Symptoms That Will Tell You Your Gut Is Healing!

Permanent Relief: Symptoms That Will Tell You Your Gut Is Healing! (Gut Healing Milestones) 🌟✅

What did we see in the previous two episodes?
1. How the "friendly fire" of antibiotics destroys the ecosystem (Microbiome) inside the gut.
2. The scientific roadmap to repair the destroyed city (Gut)—"5R Healing Framework".
We all know that healing doesn't happen overnight. But when you are following the '5R protocol' wholeheartedly, what is the evidence that your inner world is healing? 🤔
When the stomach starts healing from the inside, it starts sending some "Silent Signals" or "Gut Healing Milestones".
These are the most interesting proofs that your days of suffering are over and permanent relief is coming!
Let's recognize those 5 'Winning Sensations' or feelings of victory today, after seeing which you can say with a big heart, "Yes! My stomach is healing! The rollercoaster ride is over!" 🎢👇
🎇📗1. Success of the first step: Replenish & Digest 💥
This step will help you understand the repair of weak acids and enzymes in the stomach.
Symptoms: Bloating, gas, and belching after meals are reduced.
Indicator: Slightly salty or fatty foods are now digested easily (which used to irritate before).
Explanation: This means that the natural acid levels in the stomach have started to normalize.
🎇📗2. Success of the second step: Repair & Less Leaky Stomach Walls 🧱
This is the most important part—a sign of 'leakage' or leaky wall repair.
Symptoms: Decreased food intolerance, foods that used to cause gas or stomach discomfort (such as milk or eggs) no longer occur.
Skin improvement: Skin brightness will increase, and skin problems (such as eczema, rashes) will decrease, because the toxins in the intestines have been reduced from mixing with the blood.
Explanation: The intestinal wall has been repaired, reducing the amount of harmful substances in the blood, which has reduced inflammation throughout the body.
📗🎇3. Success of the third step: Return of friendly bacteria (Reinoculate & Stability) 💚
Signs of the return of intestinal balance as beneficial bacteria return.
Symptoms:
Regular bowel movements: Healthy bowel movements at a specific time instead of hard or loose stools.
Increased physical energy (Energy Boost): Feeling less weak or tired throughout the day.
Explanation: Good bacteria are producing vitamins (such as B12) and improving nutrient absorption, resulting in the elimination of weakness.
As per the previous request and the given frame, the 'Weight and Metabolism Rhythm' step is written below in a simple rhythm:

🎇📗4. Success of the fourth step: Weight and Metabolism Rhythm! (Absorption & Energy) ⚖️
In the previous post, we talked about how stomach diseases absorb all the body's energy. This step will provide evidence of that compensation. Your body is now absorbing nutrients properly, and the energy factory is back in operation.
Symptoms:
Weight stability: The weight that was lost due to malnutrition is no longer decreasing, but is instead stabilizing at a healthy level or increasing naturally.
Reduced cravings: Did you previously crave sugary foods or fried foods? Now that the intense craving is decreasing.
Fatigue is gone: You no longer feel that sudden lethargy or excessive fatigue (Energy Slump) in the afternoon or evening.
Explanation:
This means that your intestinal wall has healed, so all the nutrients (vitamins, minerals) from food are going into the blood. As the good bacteria are stronger, the appetite of the bad bacteria has also decreased.
🎇📗5. Success in the fourth step: Mental and overall well-being (Rebalance & Gut-Brain Axis) 🧠
Evidence that the connection between the stomach and the brain (Gut-Brain Axis) is back to normal.
Symptoms:
Improved mood: Decreased anxiety and depression.
Night sleep: Increase in sleep quality.
Increased immunity: Stop frequent colds or fevers.
Explanation: Hormones like serotonin are being produced in the gut, which directly brings mental well-being and strengthens immunity.
🎇💞🌿Last words and advice: Patience is the key 🔑
Rebuilding takes time. It can take 3 to 6 months to repair the walls.
Just because you feel good, you can't go back to old habits. The 5R framework must be continued as a lifestyle.
These "silent signals" are proof that you are on the right track. Your kitchen is your first hospital.
Go ahead, because...
"If the stomach is right, the mind is right; if the mind is right, life is right!" ✅💚