You don't need to end your life by taking medicines; you can live up to 100 years without taking medicines. Read this article completely to know how.
Do you think those colorful capsules of pharmacy are your soulmate?
Do you believe that at age 40, sugar, pressure, and arthritis pain are your rule? Or are you from the group who think—"I'm useless without medicine"?
Chapter 1: The Magic of Modern Medicine and Your Body (The Illusion of Medicine)
We live in a society where the definition of wellness has changed. The meaning of being healthy today is' keeping the report in order'. But did you know, the report is correct doesn't mean well?
Our body is not a device that, if any parts are bad, we will replace them or repair them with oil. The body is a cosmic intelligence (Cosmic Intelligence). When you take a paracetamol for a minor headache, you're actually turning off your body's 'warning' or alarm system. Headache was body language—she said you need rest or water. You shut her mouth with medicine.
Horrible Truth: Chronic Drug Side Effects or 'Side Effects' Breed New Diseases. Pressure medicine destroys the kidneys, pain medicine rots the liver. This is called 'Iatrogenics'—i.e., the disease caused by treatment.
Advice: Don't put your hands on medicine boxes for minor illnesses. Let the body burn if you have a fever; the virus will die in that heat. If your stomach is upset, your body will remove the garbage. Trust the body, it will not deceive you.
Chapter 2: Autophagy - Cleansing the Inner Body Dustbin (The Magic of Fasting)
Our grandparents used to say, "Long is the ultimate medicine". That means fasting is the best medicine. Then we used to laugh. Japanese scientist Yoshinori Osumi (Yoshinori Ohsumi) received the Nobel Prize for discovering 'Autophagy' (Autophagy).
What is autophagy?
When you haven't eaten for 16 hours or more, your body doesn't get food from outside. Then the body produces energy by eating out dead cells, toxins, and basic cancer cells. In simple words, the body cleanses its own inner dustbin.
How to do it? After 35 years, there is no need to eat a full stomach three times.
Intermittent Fasting: Eat at 8 pm, do not eat heavy before 12 noon the next day. Your body will heal and rejuvenate itself with this 16-hour gap.
Just eat water or fruit at least one day a week. See, your age is reduced by 10 years.
Chapter 3: The Mind-Is The Real Healing Center (Psychoneuroimmunology)
The root of our disease is not in the body, but in the mind. Science says, 90% disease is 'psychosomatic' (Psychosomatic). 'Psycho' means mind, 'Soma' means body.
Do you remember the last time you laughed out loud? Or when last did you cry for no reason? We hold our emotions on.
• The anger you don't express turns out to be high blood pressure.
• The tears you hold appear as asthma or breathing difficulty.
• The fear that is eating you up brings kidney disease.
• Stubbornness to not forgive anyone else creates cancer.
Ways to keep morale strong:
Express yourself. If you sing loudly, then sing, dance if you want to dance. There is no time to think about who thought what. The body will lighten if you remove the garbage from the mind. Stand in front of the mirror and tell yourself, "I love me, I accept me." "This short sentence is the most powerful mantra in the world.
Chapter 4: Water is life, or water is poison? (The Water Memory)
We know the other name of water is life. But did you know, drinking water the wrong way works like poison? Most people drink water standing up. It damages kidney filters and increases arthritis problems. Again, many people drink water covering the middle of the food. It extinguishes the stomach anger (Digestive Fire), which causes gastric pain without digesting food.
The correct rule:
• Drink water always, sip by sip, so that the saliva on your face mixes with water. This red alkaline (Alkaline), which soothes stomach acid.
• Drink water 30 minutes before eating and 1 hour after eating.
• Boycott plastic bottles. Drink clay pitcher or a copper pot. It maintains 'Life Energy' or vitality of water.
Chapter 5: Food When Medicine (Let Food Be Thy Medicine)
Hippocrates said, "Let your food be your medicine. "But we made food entertainment. What we eat for the taste of the tongue is torture for our intestines (Gut).
Our bodies don't know 'dead' food. Packed food, refrigerated stale food, refined oil, and sugar—it's all 'dead food' (Dead Food). They don't give any energy to the body; they just increase the burden.
What will you eat?
• Live Food (Living Food): Put at least 50% of raw vegetables, fruits, and salads into daily meals. Enzymes are ruined in cooked food, but raw food has 'life'.
• White poison boycott: white sugar, white salt, and flour—say goodbye to these three things from the kitchen. They directly damage bones and cause diabetes.
• Chew: Chew food in such a way that it becomes watery. Remember, "No teeth in the stomach. "
Chapter 6: Sleep When Repair Time (The Circadian Rhythm)
You might sleep 8 hours a day, but still be tired in the morning. Do you know why? Because you are not sleeping in harmony with nature clock. We have a biological clock in our bodies. The time from 10 pm to 2 am is the time to 'repair' our body. At this time, our liver detoxes, and our hormones balance.
But if you sleep at 1am, the body doesn't get its repair time. If this continues day after day, the body starts to break down.
Tips:
• Go to bed by 10pm.
• Stay away from mobile and laptop 1 hour before bed. Blue light destroys the melatonin hormones in our brains, which are responsible for sleep.
• Keep the bedroom completely dark. Even a little light can interrupt your deepest sleep.
Chapter 7: Walking is not a gym, connecting with nature (Earthing & Movement)
After 40 no need to go to the gym and lift heavy iron. Need 'Functional Movement'. Our bodies are made to move, not to sit in a chair. But more importantly, 'Earthing' or connection with the soil.
Now we don't step on the ground without shoes. The negative electrons from the world are supposed to reduce inflammation (Inflammation) by entering our bodies, but this can no longer happen.
What to do:
• Walk on the grass or on the ground barefoot for at least 10 minutes a day. This will calm your nervous system, reduce stress, and improve sleep.
• Put the sun on your body. Vitamin D is not available from any tablet; it is available from sunlight and skin cholesterol. Sunshine for 15 minutes every morning.
Chapter 8: Relationships and Forgiveness – The Real Antidote to Heart Disease (Forgiveness Detox)
Sounds shocking, but many people die of a heart attack just because of the anger kept inside their minds for years. Not forgiving someone means drinking poison and hoping someone else will die.
If you are over 50, do one thing today. Close your eyes and forgive the people who cheated you, hurt you. Not for them but for yourself. Believe, the stone that drops from your chest after forgiveness is more effective than 10 heart medicines.
Loneliness is more harmful than smoking. So mix with people. Find out old friends. Make new relationships. Spending time with the grandkids. Love hormone 'oxytocin' will boost your immunity.
Chapter 9: Breath - Invisible Thread of Soul (The Power of Breath)
We breathe, but we don't know how to breathe. We take small breaths full of chests, which keep our body in 'Fight or Flight' (Stress Mode) mode. Deep Breathing activates our parasympathetic nervous system, which calms the body.
Pranayam: Practice 'Anulom-Bilom' or 'deep breath' for 10 minutes every morning. Imagine, with every breath, the positive energy of the universe enters your body, and with every breath, all the disease in the body, disappointment becomes black smoke. Oxygen is the fuel that can kill cancer cells (cancer cells cannot survive in oxygen rich environment).
Chapter 10: Fear of Death and Spiritual Awakening (Spiritual Acceptance)
In the end, the biggest obstacle to staying healthy is the fear of death. We forget to live because we are afraid to die. A man who knows that death is not the end, but the beginning of a new journey, or wearing one dress instead of another, he never gets sick. The strength of her mind is endless.
Old age is not a curse; it's a royal chapter of life. Holding your hair means you are experienced, folding your skin means you have handled many storms of life. Stop thinking yourself old.
Purpose of Life (Ikigai): The Japanese call it 'Ikigai'. That is, a reason to wake up early. Retirement does not mean the end of life. Learn something new. Garden, write books, and do social service. The day your purpose in life is over, the body will give up. So dream till your last breath.
Access: The key is in your hand
Dear reader, what you read so far is not a magic mantra; it is an eternal lifestyle. A doctor will not save you, a hospital will not cure you. The key to health is in your kitchen, in your thoughts, in your lifestyle.
God sent you as a perfect machine. Take care of it. Mingle with nature. Laugh, love, forgive. When the strength of your mind awakens, no disease will dare to build a nest in your body.
Are you ready to change your life? Or surrender to that drug box? Make the decision today.
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