Ancient Longevity Secret Finally Revealed

The Russians had long observed that the indigenous people of the Caucasus were very healthy and that there were many healthy centenarians among them!

But they did not understand the secret of such a healthy longevity!

In 1908, the Russian scientist Eli Metchnikoff received the Nobel Prize in Medicine. His research topic was 'immunity'.

He discovered that gut health is the main basis of immunity!

Eli Metchnikoff is also known as the father of probiotics. He discovered the link between fermented foods and the gut microbiome and longevity, and immunity.

In his book The Prolongation of Life (1907), he explained that harmful bacteria in the intestines produce toxins, which are absorbed by the body and cause aging and disease!

In the intestines of people who eat a lot of fermented foods, lactic acid-producing bacteria suppress those harmful bacteria, resulting in a longer life.

He mentioned in it that the secret to good health and longevity is 'kefir'! The reason for the development of super immunity and longevity of Caucasians is the habit of eating fermented milk.

Only now can Russia know what the secret is to the health of Caucasians!

Until 1900, the knowledge and use of kefir were limited only to the indigenous people of the Caucasus! Until the 19th century, Europe, America, and Asia did not know about this food anywhere!

In 1908, its secret was first revealed through the efforts of the Russians.

Kefir originated among the indigenous tribes of the North Caucasus (southern Russia, Georgia, Armenia, and Azerbaijan). They had been making kefir for thousands of years.

And, the rest of the world was unaware of kefir!

They only made and ate kefir themselves. They kept its recipe and kefir seeds secret. They believed that if someone outside learned to make kefir, its magical properties would be lost!