Are you over or near sixty?

Are you over or near sixty? You can easily arrange the rest of your life beautifully if you wish.

Nowadays, the average life expectancy of people in the developed world has reached eighty years. How to fill life with joy on this long journey—that is the main topic of today.

A world-renowned psychiatrist from Japan, Hideki Wada, wrote an extraordinary book on this topic – “The 80-Year-Old Wall”. The book caught fire in the market as soon as it was released, and more than five lakh copies were sold in a short time. People started thinking anew—old age does not mean fatigue, but another colorful chapter in life.

In that book, he says that life between sixty and eighty years can be lived most beautifully—if some simple rules are followed. Keeping the essence of those words, I have arranged them here, a little in my own way, in the language of Bengalis like us, mixed with the smell of our soil—

44 easy ways to spend your old age happily:

1. Walk at least a little every day. Walking is the fuel for life.

2. When you get angry, take a deep breath in silence, and you will see that the anger will evaporate on its own.

3. Sweat a little from your body; if you don't exercise, your mind will also freeze.

4. If you turn on the AC in the heat, drink more water, you will not dry out your body.

5. Be happy with what you have; wanting too much tires the mind.

6. Walking keeps not only the body, but also the head, fresh.

7. Forgetfulness is not for age, but for thinking less—so keep your mind active.

8. The less medicine, the better. Seek the advice of a doctor if necessary.

9. Don't hurt yourself by artificially controlling your body.

10. Being alone is not sad if you can find your own company.

11. There is nothing wrong with being a little lazy; give yourself a rest.

12. It is safer not to drive as you get older - if necessary, take help from a child or driver.

13. Do what you like, do not force anything.

14. Do not suppress your desires - these are the ones that will keep you alive.

15. Do not stay at home all day; go out for a walk.

16. Eat what you like; there is no harm in being a little overweight.

17. Do the work, whether small or big, with attention.

18. It is better to avoid those with whom your mind does not agree.

19. Instead of watching TV for hours, spend some time with yourself.

20. Learn to live by accepting it instead of fighting illness.

21. Remember - the car finds its own way even on a slope.

22. Eat fresh fruits and vegetables every day.

23. Take your bath early; the fear of catching a cold decreases.

24. Do not force yourself to sleep; sleep will come on its own when the mind is calm.

25. The things that bring joy are the real medicine for old age.

26. Say whatever comes to mind, don't stop thinking too much.

27. Have a trusted family doctor.

28. There is no need to be overly tolerant; sometimes it is good to be a little naughty.

29. Sometimes giving up stubbornness is also a kind of peace.

30. Forgetting in old age is not bad, but rather a gift from God - less worry, more peace.

31. Never stop learning new things.

32. There is no need to chase after fame and glory; spend time with your own people.

33. Be simple like a child; it keeps the mind light.

34. there are no problems in life, there will be no thrill.

35. Sit in the sun for a while, sun means vitamin D, sun means warmth, sun means life.

36. Learn to do good to others, that is true joy.

37. Spend today beautifully, think about tomorrow later.

38. Having a desire means the pulse of life.

39. Keep a positive outlook on everything.

40. Breathe with an open mind; you cannot survive by holding your breath.

41. Make your own rules for your life.

42. Look at every event in life with calm eyes.

43. Everyone loves happy people, so stay happy.

44. And yes, laughter is the greatest blessing—the more you laugh, the more luck you will have.